ENDURA Sports Nutrition Products

Endura had a strong presence in the MX Nationals and the Australian Supercross Championship in 2013, with MX2 and Supercross Lites Champion, Serco Yamaha's Luke Styke using Endura products throughout the year.

With extreme hot temperatures forecast for this summer, the good people from Endura Sports Nutrition have passed on some helpful information to ensure you stay Hydrated while training and riding this pre-season which you can read below.

Hot climates and large sweat losses can severely impact exercise performance and leave you feeling depleted and drained of energy. To have the stamina to power through sweat-inducing events, it is vital to replenish your electrolyte and energy stores.

The Importance of Hydration
A loss of even 2% of body water can impair physical performance, so boosting your electrolytes is especially important in hotter climates as temperature, heat and humidity may result in higher fluid loss. Fluid loss can reduce blood flow to muscles and oxygen delivery to skeletal muscle tissue, thus reducing your energy output, performance capacity and exhaustion point, all of which may leave you trailing behind the pack.

Loading up with an electrolyte formula prior to an endurance activity can help to offset the fluid and electrolyte losses that occur during the long haul.

Personalise Your Electrolytes
Endura Magnesium Re-hydration Formula allows you to load, maintain and replenish your energy and electrolyte stores, so you can optimise the electrolyte potency for your event.

To maintain peak performance, it helps to mix the right concentration (osmolarity level) of electrolytes in your drink bottle. The dose can vary as different quantities are needed for different functions in the body. Here are three ways to use Endura Magnesium Rehydration Formula to boost energy and hydration.