ISOTONIC - During Your Race or Training
The concentration of electrolytes in your drink matches that of the bodyâ€™s fluids for quick absorption during an event to balance fuel and hydration. Two scoops of Endura Magnesium Rehydration Formula in 700 mL of water will give you an isotonic drink.
If there is more or less than two scoops, the osmolarity changes.
HYPERTONIC - Glycogen Loading and Replenishment
This form has a higher concentration of electrolytes than the bodyâ€™s fluids. Absorption is slower and is best used for carbohydrate and nutrient loading and replenishment before or after an event.
Prepare a hypertonic solution by combining one scoop of Endura Magnesium Rehydration Formula with 200 mL of water. Load with this mixture if you are taking on an endurance event.
HYPOTONIC - Rapid Rehydration
The electrolyte balance is lower than the bodyâ€™s fluids. Absorption is rapid as this is a more dilute form containing fewer carbohydrates. Prepare a hypotonic drink by using approximately one scoop of Endura Magnesium Rehydration Formula in 700 mL of water.
Use this method at the end of a race to help rapid rehydration.
Power on This Summer
Adjusting to heat, environmental conditions and exercise intensity is essential for successful summer endurance. Using a comprehensive rehydration formula before, during and after the race my assist your body against the effects of heat, humidity and long sessions that summer has in store.
Team up with Endura Sports Nutrition to assist your hydration, stamina, endurance and muscle recovery.
For more information on Endura Sports Nutrition products head to www.endura.com.au